Magnesium Glycinate
Magnesium Glycinate
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The form of magnesium that actually works. 275mg elemental per dose. No bathroom emergencies, no useless oxide. Built for deep sleep, gym recovery, and not feeling fried by stress.
Why you're probably deficient
Magnesium runs 300+ reactions in your body — sleep, energy, muscle function, nerve regulation, hormone production. 75% of adults don't hit the daily target. If you train, drink coffee, stress, or sleep badly, you're losing it faster than you replace it.
Symptoms: bad sleep, cramps, irritability, low energy, slow recovery. Sound familiar?
Why bisglycinate (and why oxide is trash)
Why bisglycinate (and why oxide is trash)
- 3x better absorbed than oxide or citrate
- Zero laxative effect — won't wreck your gut
- Glycine bonus — the amino acid bound to it also helps sleep
Oxide is the form supermarket brands use because it's cheap. It's also the worst absorbed. We use bisglycinate because it's what actually works.
What you'll notice
What you'll notice
- Night 1: deeper sleep, faster to fall asleep
- Week 1: fewer cramps, less muscle tension after training
- Week 2-4: calmer baseline, faster recovery
- 1 month+: stable energy, sharper sleep, better gym output
How to use
How to use
3 capsules per day, ideally in the evening with a glass of water. You can also split: 1 morning + 2 evening. The dose matters — don't skimp.
Who this is for
Who this is for
People who train, people who study late, people who can't sleep, people who feel constantly tense, anyone whose diet is light on greens, nuts, and seeds.
Composition (per 3-cap dose)
Composition (per 3-cap dose)
- Elemental magnesium: 275mg (from 2,500mg bisglycinate)
- Other: Hypromellose (veggie cap), Magnesium Stearate, Silicon Dioxide, Rice Flour
Specs
Specs
- 90 veggie capsules — 30 days at full dose
- Made in USA — cGMP, FDA registered
- Non-GMO, gluten-free
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Frequently Asked Questions
Because that's the actual physiological dose. Brands that sell "1 cap/day" deliver under 100mg — basically nothing. We don't play that game.
Yes. Magnesium is essential. Bisglycinate is gentle and made for long-term daily use.
Not in a sedative way. It just removes the tension and noise that keep you wired. You fall asleep faster and sleep deeper.
Yes — vitamin D, omega-3, zinc, creatine all play nice. Space 2 hours from calcium supplements.
Magnesium regulates the nervous system. Most people on it report feeling noticeably calmer within 2-4 weeks.