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Magnesium Glycinate

Magnesium Glycinate

Regular price €26,90 EUR
Regular price Sale price €26,90 EUR
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The form of magnesium that actually works. 275mg elemental per dose. No bathroom emergencies, no useless oxide. Built for deep sleep, gym recovery, and not feeling fried by stress.

Why you're probably deficient

Magnesium runs 300+ reactions in your body — sleep, energy, muscle function, nerve regulation, hormone production. 75% of adults don't hit the daily target. If you train, drink coffee, stress, or sleep badly, you're losing it faster than you replace it.

Symptoms: bad sleep, cramps, irritability, low energy, slow recovery. Sound familiar?

Why bisglycinate (and why oxide is trash)

  • 3x better absorbed than oxide or citrate
  • Zero laxative effect — won't wreck your gut
  • Glycine bonus — the amino acid bound to it also helps sleep

Oxide is the form supermarket brands use because it's cheap. It's also the worst absorbed. We use bisglycinate because it's what actually works.

What you'll notice

  • Night 1: deeper sleep, faster to fall asleep
  • Week 1: fewer cramps, less muscle tension after training
  • Week 2-4: calmer baseline, faster recovery
  • 1 month+: stable energy, sharper sleep, better gym output

How to use

3 capsules per day, ideally in the evening with a glass of water. You can also split: 1 morning + 2 evening. The dose matters — don't skimp.

Who this is for

People who train, people who study late, people who can't sleep, people who feel constantly tense, anyone whose diet is light on greens, nuts, and seeds.

Composition (per 3-cap dose)

  • Elemental magnesium: 275mg (from 2,500mg bisglycinate)
  • Other: Hypromellose (veggie cap), Magnesium Stearate, Silicon Dioxide, Rice Flour

Specs

  • 90 veggie capsules — 30 days at full dose
  • Made in USA — cGMP, FDA registered
  • Non-GMO, gluten-free
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