Creatine Monohydrate

• Strength: +5-15% in your lifts within weeks
• Explosive power: sprints, jumps, top sets
• Volume: fuller, denser muscles (intracellular water + protein synthesis)
• Recovery: more reps per set, less fatigue between sessions
• Cognitive: better working memory, less mental fatigue (yes, even on rest days)

• Week 1: fuller look, +1kg on the scale (intramuscular water = full muscles, not bloat)
• Week 2-4: visible strength gains in the gym
• 1-3 months: measurable muscle mass increase
• Long term: higher performance ceiling, faster recovery

• 99% of studies are on monohydrate
• No alternative form (HCL, buffered, etc.) shows superior gains in actual trials
• It's the cheapest per gram of active — no marketing tax

"HCL" and "Creapure" branding is mostly marketing. The science is settled. Monohydrate wins.

Fast track (loading phase): 5g × 4/day for 5 days, then 5g/day forever.

Slow track: 5g/day from day 1, full saturation in 3-4 weeks.

Timing doesn't matter. Pre, post, morning, with food, without — creatine works through chronic saturation. Just hit it every day.

• 100% micronized Creatine Monohydrate (better dissolution)
• 250g = 50 doses of 5g
• Unflavored — mix with anything
• Made in USA — cGMP, FDA registered
• Vegan-friendly

Dietary supplement. Drink at least 2L of water daily. Keep out of reach of children. These statements have not been evaluated by the FDA.