Creatine Monohydrate
100% pure monohydrate, micronized, unflavored. The most studied supplement in sports nutrition history — and the cheapest gain in your stack.
WHY IT WORKS:
14 days to change your mind. Unopened items can be returned for a full refund.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use, especially if you are pregnant, nursing, taking medication, or have a medical condition.
- Adds strength, power, and muscle volume
- Recommended by every major sports science authority
- The most researched supplement in sports nutrition history
- One scoop a day, no loading phase required
- 100% pure creatine monohydrate
- Micronized for better mixability
- Unflavored — no fillers, no sweeteners
- 1-2 weeks: cellular creatine stores begin saturating
- 3-4 weeks: strength and volume gains become noticeable with consistent training
Mix 5g (1 scoop) daily in water, juice, or your shake — timing doesn't matter, consistency does. Stays effective with or without a loading phase.
- 100% micronized creatine monohydrate
- Unflavored, mixes into any liquid
- No fillers, no artificial additives
Frequently Asked Questions
No — a daily 5g dose saturates your muscles within 3-4 weeks. Loading just gets you there faster, it's optional.
Some initial water retention in the muscle is normal and part of how creatine works — it's not the same as feeling puffy or bloated.
Timing doesn't matter much — daily consistency is what drives results, whether pre, post, or any time of day.
Yes — creatine monohydrate has 30+ years of safety data and is one of the most studied supplements available.
Yes, creatine stacks cleanly with whey protein, magnesium, and most other supplements in your routine.